Sunday, September 9, 2012

Non Rice Fried Rice - Low Carbohydrate !

Non rice fried rice - Low Carbohydrate !
This is so delicious and easy to make but instead of using rice with is very high in carbohydrates I use
cauliflower. Does that sound interesting , even if you don't like cauliflower I'm sure you will love this recipe. I wash and cut up some cauliflower and throw it in to my food processor for a minute until finely ground up. like photo below.
Recipe ingredients:
1/2 -1 cauliflower.
1 medium brown onion.
1 zucchini.
2 eggs.
1 cup of cooked diced free range chicken. (you could use any other cooked cold meat. or no meat to make it vegetarian. I put a splash of olive oil in pan then I beat up two eggs and make scrambled egg. Remove from pan add another splash of oil and add finely diced onion saute for a few minutes then add finely diced zucchini and cook until nearly cooked, then add cauliflower mix well for a few minutes then add chicken and scrambled eggs and mix well add a little salt to taste and serve. It's so yummy we eat it as a main meal in a big bowl for lunch or dinner or even breakfast.

5 comments:

  1. Thanks Sherrie! I am undertaking a low carb diet and this will work in very well! I have enough of the ingredients to try it out tonight. Cheers.

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  2. Will definitely try this! Thanks

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  3. You are very welcome, I'm sure you will like it and so easy to make easier then cooking rice and I think it's a lot tastier...it's so delicious ...

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  4. Perfect!I`ll have to try it.I love cauliflower:)

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  5. Another great and easy recipe Sherrie. It looks delicious thank you

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