Sunday, September 9, 2012
Non Rice Fried Rice - Low Carbohydrate !
This is so delicious and easy to make but instead of using rice with is very high in carbohydrates I use
cauliflower. Does that sound interesting , even if you don't like cauliflower I'm sure you will love this recipe. I wash and cut up some cauliflower and throw it in to my food processor for a minute until finely ground up. like photo below.
1/2 -1 cauliflower.
1 medium brown onion.
1 cup of cooked diced free range chicken. (you could use any other cooked cold meat. or no meat to make it vegetarian. I put a splash of olive oil in pan then I beat up two eggs and make scrambled egg. Remove from pan add another splash of oil and add finely diced onion saute for a few minutes then add finely diced zucchini and cook until nearly cooked, then add cauliflower mix well for a few minutes then add chicken and scrambled eggs and mix well add a little salt to taste and serve. It's so yummy we eat it as a main meal in a big bowl for lunch or dinner or even breakfast.