Sunday, June 30, 2013

Turmeric milk drink !

This is a yummy, healthy drink ...
Last week I watched an episode of Martha Stewart and she had her niece Sofie on the show, making this healthy Indian turmeric drink..I've made it a few times this week and it's so delicious ...and turmeric is a very healthy spice ..a great anti inflammatory, antibacterial and the list goes on...The ingredients are
1 & 1/2 cups of milk she used dairy milk and so did I, but she said you can use any other milk of choice eg nut or seed milks..
1 teaspoon dried turmeric powder.
A pinch of saffron, cardamom powder, ginger powder and a grating of fresh nutmeg you could use dried.. Warm milk on stove add spices stir well and drink and enjoy ...especially on these cold winter nights, very good for sore throats, stomach problems and great to help you sleep...hope you enjoy it as much as we did..
Forgot to add the nutmeg in my photo...

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