Friday, November 5, 2010

Sunflower Seed Salad !

This is my healthy raw living Sunflower Seed Salad !
This salad is really delicious and easy to make .
I'll have a bowl for my lunch , Kev will have it as a side dish to his main meal.
I soak a cup of sunflower seeds about an hour .
then I drain then I add all the other ingredients.
1 cup soaked sunflower seeds.
3 tomatoes finely chopped.
1/2 a cucumber finely chopped
1 red onion finely chopped.
1 stick of celery finely chopped
A good handful of snow pea sprouts.
again finely chopped.
1 few spring onions finely chopped.
A little bit of celtic salt or Himalayan salt to taste.
A squeeze of lemon juice a splash of olive oil . Mix well and enjoy as is or as a side salad !

10 comments:

  1. Yummo~! Going to try this later in the week!!

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  2. This looks so delicious Sherrie, it's actually making my mouth water lol!

    pamela x

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  3. Hi Sherrie. Iam just curious as to why you soak the sunflower seeds. What is the benefit?
    Di.

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  4. Hi Di, you don't have to, just that soaking nuts and seeds makes them easier for the body to digest them and they plump up a little and are nicer to eat not as hard.

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  5. Thanks Sherrie. I soaked my seeds, made my salad and it was absolutely yum. Soaking seeds a definite improvement. Will try almonds next. You're never too old to learn something new eh?

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  6. whats celtic salad??

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  7. Sorry it is a typo it's meant to say celtic salt !I have fixed it now thankyou for bringing it to my attention !

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  8. Oh that makes more sense! lol Thought I was missing something :-)

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