I made this for lunch today, it was absolutely delicious. I recommend you try it, I was amazed how delicious it was. Here is my version of the recipe .
Ingredients
1 can white beans.(drained)
1 large brown onion.(finely chopped)
4 medium tomatoes.(finely chopped)
2 small cloves of garlic.
fresh herbs I used basil & parsley.
A sprinkle of cayenne pepper or chili powder.
Celtic or Himalayan salt to taste.
1/2 cup of water.or you could use the liquid from the tin of white beans.
In a pot I put onion in dry pan on medium heat to sweat the onion so I didn't use any oil . cooked a few minutes,then added tomatoes cooked for a few minutes, mixed in fresh herbs then added a tin of drained beans, added about half a cup of water, left lid on a few minutes sprinkled on salt and pepper mixed well and served with avocado and a good handful of snow pea sprouts. Serves two or if really hungry serves one. I'll be making this recipe again I brought the tin beans for 99cents then saw them at another shop for 79cents . So it's a really tasty, economical , healthy dish you could serve for any meal of the day ! If you try it please post and tell me what you think. I could buy the beans dry and soak & cook them, but the tins can be so more convenient at times. You could also cook a big batch and freeze them in individual containers and then use them as required.
I'll be back crafting soon but as I said I will be adding delicious alkaline meals that I make and think are delicious and well worth sharing !
