Friday, September 7, 2012

Sushi Without Rice - Low Carbohydrate !

Raw Sushi Recipe-Low Carbohydrate Recipe !
Do you love sushi but feel it's so high in carbs, well here is a fabulous recipe I created quite a few years ago when I used to eat raw foods only. It's so delicious, I really hope you give it a try. When I served this to my teenage boys they thought it was rice, how amazing is that. In place of rice you use cauliflower. just wash and roughly chop and throw into food processor and finely grind it up until you can feel a little moisture, this is really necessary, because if it's to dry it will just fall out. Then you just
make up like you would normally make sushi. But for any one who hasn't made it before,I will go
through the steps with you.

Step 1.
grind up cauliflower in food processor , should look like photo. make sure it's quite moist.

Step 2.
Lay out your seaweed sheet on a flat surface, shiny side down, then spread with about 3/4 cup of cauliflower mixture.

Step 3.
My favourite filling is avocado, cucumber &carrot.
layer them like in photo and roll up, you may need a little water along the edge of seaweed to help it stick. Then using a very sharpe knife and cut into pieces like in first photo. To make is easier wet knife each time gives a clean cut.
serve with some tamari or soy sauce.

If you try it, I'd love toknow what you thought of it.
Doesn't it taste great.

My photo of my sushi looked a little messy as my favourite 2 sharp knives are broken, I need to buy a new one.


  1. What a clever idea! I always have heaps of cauliflower too...

  2. Would you use the rice vinegar with the cauliflower to get the 'sushi' taste??

  3. Hi Bungle I have been making sushi for many years and after the first few times I've never bothered using the vinegar any way...(saves money not buying any more products then necessary) doesn't taste any different,IMO but of course you could use it if you want to...

  4. Thanks for the recipe Sherrie, love the idea of sushi without all the carbs. I have made it before using hemp seeds instead of rice, quite nice too as the seeds have a lovely nutty flavour.
    Off to buy cauliflower tomorrow.

    Take care,


  5. i m definitely going to try this out! good idea! thanks for sharing. i shared ur link to my blog. please feel free to check out my blog too

  6. Thanks for the low carb sushi recipe! I'm so excited that I can have sushi on my Atkins diet now! to try this asap:)

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