This is such a delicious,healthy breakfast !
I have been regularly eating this combo for breakfast its so yummy, I thought is was worth sharing with you all, its always nice to see what other people are eating, can give us some great ideas. I hope you try it, its just wonderful. I make my own yoghurt its a product called progurt, its very expensive well I think so, at $20 a litre, but its a strong pro biotic to help rebuild my gut flora. But you could use any yoghurt of choice, I peel and finely grate a green apple, which goes like an apple sauce, then I add my crumble mixture, then I layer it in my glass jar, this is great to have for morning tea or late breakfast at work, I love using glass jars for storing food in, they travel so well also. Now for the crumble mixture, this recipe came from a miss hap I guess you could say. I was trying to create a power ball recipe, I could of added more dates to the mixture, but I chose not too. The ingredients are 1/2 cup of all of these, chia seeds,sesame seeds, almonds,linseeds, sunflower seeds, organic coconut butter & dates, now throw every thing into the food processor until it resembles a crumbly mixture store in a sealed glass jar in the fridge.In a glass jar I layer yoghurt, apple sauce and crumble mixture.I Like eating it this way because some times you get apple and yoghurt, other times you get yoghurt and crumble its a nice taste sensation. "Eat and enjoy" If any one makes it please post and let me know what you think. Its aways nice trying different food combinations.
Sherrie-it sounds yum...just wondering how much yogurt and crumble do you use to this mixture? How long will the crumble mixture last in the fridge?
ReplyDeleteI found this recipe to make your own coconut butter too http://ohsheglows.com/2010/06/22/homemade-coconut-butter/
Thanks Sherry will give this a whirl...my kinda breakfast :]
ReplyDeleteHi Bungle the crumble mixture will last a few months in the fridge well mine has and still tastes yummy. I use about 250/300 mils yoghurt and a few tablespoons of crumble mixture in the two layers, with one apple...I bought 6 jars of organic coconut butter, so shouldn't run out for a while its delicious.
ReplyDeleteHi Kimmie, I'm sure you will love it too :)
I eat a yogurt smoothie every morn for breakfast. this would be a nice change. thanks for sharing!
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