It seems most people are deficient in magnesium ..I'm certain I am from reading all the symptoms that a magnesium deficiency causes ..I'm currently reading DR Carolyn Dean's book called the "The Miracle of magnesium" it was printed in the early 2000's she has written an updated book this year which I will try to get hold of to read.. but really there is so much for free on the Internet to read about...Magnesium deficiency is often misdiagnosed because it does not show up in blood tests, only 1% of the body's magnesium is in the blood – so most people are deficient and have no idea...I must admit I was amazed that all the symptoms from Lyme disease are the same as a magnesium deficiency..and apparently most people with Lyme disease are magnesium deficient..Here is a list of just some symptoms you may like to take a look at ... ..but to find more please google "symptoms of a magnesium deficiency" I'm sure you will be amazed like I was...
- Calcium deficiency
- Migraines
- Poor heart health
- Weakness
- Muscle cramps
- Tremors
- Nausea
- Anxiety
- High blood pressure
- Type II diabetes
- Respiratory issues
- Dizziness
- Fatigue
- Potassium deficiency
- Difficulty swallowing
- Poor memory
- Confusion
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http://drsircus.com/medicine/magnesium/magnesium-deficiency-symptoms-diagnosis
A good way to supplement Magnesium levels is to have a lovely long soak in a bath with added Epsom salts. Epsom salts are magnesium sulphate and when dissolved in the bath water the magnesium is readily absorbed through the skin. I like to soak my feet in water containing Epsom salts. I find my mood lifts (because of the magnesium?) and my feet feel lovely and relaxed.
ReplyDeleteJane
Hi Jane, thanks for posting your comment ..yes I have been having epsom salt baths to help but if you have a magnesium deficiency like I'm certain I have that just wont be enough.. my youngest son Jack used to love having epsom salt baths when I used to make our lovely lemon bath salts ..but last night he has an epsom salts bath and said how relaxed he felt. I said would you like to have one every night he said yes, so that's the plan..and as it's winter we have plenty of rain water in our tank so might as well use it ...Another thing if you don't have a filter on your tap or good rain water I really wouldn't encourage lots of baths as you are also soaking in fluoride from tap water ..makes me so angry that our governments allow it in our water ..just another poison to put in our bodies...and if the water is really hot you breathe in chlorine which is even more toxic when heated and also goes into peoples lungs..I'll get of my soap box now ..but just makes me so angry ..Just another great thing about living in the bush, we aren't on mains water supply ...funny really as my partner works for the water corporation....
DeleteAgree with you totally about mains tap water. We are in the city Sherrie and have hooked up to rainwater (to all taps except the kitchen sink). Its when we run out of tank water we switch to mains that we really notice the chlorine odour. I question the need for fluoride too. Our daughter had very porous teeth and had cavities in her milk teeth despite sugar free diet. Dentist put her on a tooth mousse containing casein and xylitol. She has very strong teeth now and no cavities in her adult teeth.
DeleteJane